Workouts & training
Build standard, simple, or video-guided workouts from your exercise library, with sections, supersets, sets and reps and per-set intensity, then watch clients log them on mobile and review every session from your dashboard.
Workouts are the training you build once and assign to anyone. You assemble them in your Vault from your exercise library, your client follows and logs them in the mobile app, and every set comes back to your dashboard to review.
Three kinds of workout
When you create a workout you pick a type. They share the same exercise library, but differ in how much structure you program and how the client experiences it:
| Standard | Simple | Video guided | |
|---|---|---|---|
| Best for | Gym programming | Quick lists, mobility | Follow-along home workouts |
| What leads each row | Sets, reps, weight, RIR/RPE, tempo, rest | The coaching note | The coaching note, plus a preview loop |
| Sections & groups | Yes | Yes | Yes |
| Full set/rep stats | In the row | Behind the pencil | Behind the pencil |
| Client experience | Log each set | Read the note, write one back | Play the video, mark it done |
Three guides:
Building a workout
Assemble a workout from sections, groups and exercises, set sets, reps, weight, RIR/RPE, tempo and rest, group exercises into supersets and circuits, program per-set intensity, and find exercises fast with favorites, recently used and a search that knows gym names.
Creating custom exercises
Add your own movements to the exercise library, write their instructions, attach demo media in sets (default, explanation, easier, harder), classify them for the filters, and offer variations. Or bulk-create exercises straight from videos in your Vault.
Logging workouts (mobile)
How clients work through an assigned workout in the app: logging each set's reps, weight and RPE in the standard logger, reading the coaching note in a Simple workout, or following along in the video-guided player.
Reviewing logs (web)
See every workout a client logs from your dashboard: the headline numbers for a window, a session log you can sort through, and a session opened set by set, editable so you can fix what came in wrong.