Workouts & training
updated 2026-06-13
Section

Workouts & training

Build standard, simple, or video-guided workouts from your exercise library — sections, supersets, sets and reps with an advanced intensity builder — then watch clients log them on mobile and review every session from your dashboard.

Workouts are the training you build once and assign to anyone. You assemble them in your Vault from your exercise library, your client follows and logs them in the mobile app, and every set comes back to your dashboard to review.

Build a workoutin your Vault Assign to a clientit shows in their app Client logs iton mobile You reviewevery session
Build once, assign to many, and every logged set comes back to you.

Three kinds of workout

When you create a workout you pick a type. They share the same exercise library, but differ in how much structure you program and how the client experiences it:

Standard
Full gym programming — sections, sets, reps, weight, tempo, rest.
Simple
A quick exercise list with notes and rest times — no section headers.
Video guided
Follow-along home workouts that play a demo video per exercise.
Pick the type when you create a workout — you can switch it later in settings.
Standard Simple Video guided
Best for Gym programming Quick lists, mobility Follow-along home workouts
Sections & groups Yes No (one flat list) No (one flat list)
Full set/rep stats Yes Notes & rest only Notes & rest only
Client experience Log each set Log each set Play the video, mark done

Three guides:

Building a workout

Assemble a workout from sections, groups and exercises — set sets, reps, weight, RIR/RPE, tempo and rest, group exercises into supersets and circuits, and program per-set intensity with the advanced builder.

Creating custom exercises

Add your own movements to the exercise library — name them, attach a demo image and video (upload, YouTube, or your media), and set muscle groups, equipment, difficulty and alternatives.

Logging workouts (mobile)

How clients work through an assigned workout in the app — logging each set's reps, weight and RPE in the standard logger, or following along in the video-guided player and marking each move done.

Reviewing logs (web)

See every workout a client logs from your dashboard — daily trends, a day-by-day session breakdown, the exact sets they completed (editable), and a per-exercise history.