Logging workouts (mobile)
How clients work through an assigned workout in the app: logging each set's reps, weight and RPE in the standard logger, reading the coaching note in a Simple workout, or following along in the video-guided player.
Basic Clients do their workouts in the mobile app. The experience depends on the workout’s type: Standard and Simple open the logger; Video guided opens the follow-along player.
The logger (Standard)
The day’s workout appears grouped by section (Warm-Up, Main Workout, Finisher, Cool-Down, and Added Exercises if the client adds any), with supersets and circuits clustered together. For each exercise the client sees a set-by-set table and fills it in as they go:
The columns follow whatever you prescribed, so a distance or a time-based exercise shows m or sec
rather than reps and kilos. Whether the load reads in kg or lbs follows the unit setting on the
profile, not a switch in the logger.
What the client can do:
- Log every set. The prescribed numbers are already in the fields; a range like
8-12appears as a small hint under the field instead. Tap the circle to mark a set done, and it dims and locks. - Notes. Leave a per-exercise note for you, and one per group.
- History. The clock icon in the header pins the last three logs to every exercise. Tapping one offers to apply it to the current session, which replaces the sets already entered.
- Adjust on the fly. Where custom workouts are enabled, add a set, duplicate or delete one, swap an exercise, or add an exercise at the end.
- Session stopwatch. The stopwatch button in the header opens a timer the client starts, pauses
and resets themselves; the elapsed time then sits beside the icon. Rest shows as a caption under
each exercise (
Rest: 90s), not as an automatic countdown. That countdown belongs to the video-guided player.
When they finish, Complete Workout opens a sheet asking for a quick rating: how difficult it was, how much they enjoyed it, and their energy level after (each 1 to 5), plus optional notes, and Finish Workout sends it. Backing out of a session instead offers Continue Workout, Pause & Save to resume later, or Cancel Workout.
Simple workouts
A Simple workout opens the same screen, but each exercise is a card rather than a table: your coaching note, the prescribed rest, a box for the client’s own note back, and the pinned history. There is nothing to tick off, which is the point. Use Simple when the instruction is the work.
The video-guided player
Video-guided workouts play a demo video per exercise and walk the client through, hands-free. They watch the move, do it, and tap the round checkmark button to move on. There is no manual set entry; the app records which sets and rounds were completed. Once a clip has played to the end the same button becomes a replay arrow, so they can watch it again before moving on.
Between exercises (and group rounds) a rest countdown appears with the next move queued up. The client can Repeat the exercise just done, jump straight to Next, or tap the countdown itself to pause it. At the end of a round the choice becomes Do One More Round or Continue.
Either way, when the session ends the client gives the same quick difficulty / enjoyment / energy rating, and it all flows back to your dashboard.
Next: see it all from your side → Reviewing logs in the dashboard →