Building & editing programs
Describe a program in plain language and your assistant builds it as a draft in your Vault — then you review the exact changes and apply. Bulk edits across weeks work the same way.
This is where the agent earns its place. Building a multi-phase program in the dashboard is dozens of clicks; describing it to your assistant is one sentence. The assistant assembles it as a draft in your Vault, and you review the exact changes before anything becomes real.
The loop is always the same four steps — describe → it drafts → you review → you apply — so you stay in control of the result while skipping the assembly.
Build from a prompt
Describe the shape you want — split, length, level, emphasis — and let it fill in the detail:
👉 Review the draft to see every session, then apply or tell me what to change.
It pulls real movements from your exercise library, follows your Vault conventions, and leaves the program sitting next to your other templates — clearly marked as an unreviewed draft.
Review the exact changes
You never have to take the assistant’s word for it. Every build or edit produces a draft you review — a plain diff of what it added or changed, the same way you’d review an edit before publishing:
Like it? Apply and it becomes a normal Vault program you can assign. Want changes? Just say so in chat and it re-drafts — “make week 4 a deload,” “swap leg press for hack squat,” “add a third upper day.”
Edit in bulk
Bulk changes are where chat truly beats clicking — find-and-replace across a whole structure in one line:
The same works for nutrition templates, single workout templates, and multi-phase programs.
Where chat wins — and where the dashboard still wins
Lean on the agent for the generative and bulk work; keep the dashboard for precise and visual work.
| Reach for the agent | Stay in the dashboard |
|---|---|
| Build a program/template from a description | Nudge one set from 8 to 10 reps — just click it |
| Swap a movement across every week at once | Drag to reorder a day by feel |
| Spin up three variations to compare | See a week laid out as a grid |
Building a draft is safe; assigning is gated. Drafting and editing templates in your Vault is private to you and fully reversible, so the agent does it without extra approval. The moment a program is assigned to a client, that’s client-facing — so it’s held for your explicit OK. See Approvals & safety.
Next: put the agent to work on your roster — Analysing & summarising →